domingo, 30 de septiembre de 2012

New 30 day challenge: No news

I haven’t given an update on my 30 day challenges in, like, forever. So here goes: - In 2011, I paused my 30 day challenges to do a “six month challenge”: training to run a marathon. I ended up running the San Francisco marathon (while tweeting!) and a couple half-marathons. Pro tip: ramp up slowly [...]

Source: http://feeds.mattcutts.com/~r/mattcutts/uJBW/~3/7clOiY2lX5A/

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